I've made this recipe for years; I love it. Some people don't.
Would be a good gluten free lunch.
First dice some red onions (handful or 2) and soak them in rice vinegar (or whatever vinegar you like)
The use a can of canned tuna or chicken
add pinto beans or "organic salad beans"
add a bit of mayo ( that smart heart stuff is recommended for a healthy heart)
Now, add your onions (I don't drain all of the vinegar but most of it).
Serve on a bed of crispy romaine lettuce and voila a low-fat healthy balanced lunch!
Full of flavor and FAST!
:-)
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