Harvest soup - Got 10 stars from every kid and the man.
1-2 Tbsp organic unrefined coconut oil, ghee or butter
1 large onion chopped
3 cloves garlic, chopped
4-5 medium carrots, chopped
3 medium red potatoes, chopped
1 medium fennel bulb --I did NOT use fennel
Stems from 1 bunch of brocoli ( I didn't only use stems)
Sea sale to taste
1. Saute onion in oil/butter/ghee
2. Saute potatoes and vegetables for a few minutes
3. OK as I'm copying the recipe I didn't follow it. Ha You are suppose to just cover it with water, cook till tender, then blend it up. ~ We ate it in big chunks more like a stew and everyone loved it.
I also added ground bison. Which goes against the Body Ecology Diet's Food Combining rules.
* No starchy food with meat Only Vegetables.
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