Friday, February 10, 2012

15 minute Skillet Chili ~ Bison (or Beef) and Bean

2 Tbsp Oil
1 C Onion chopped
1/2 C Bell Peppers chopped
1 lb. Bison
Salt and Pepper
1 can Tomatoes ( We use Fresh)
1 can Green Beans (We used Corn)
2 can Organic Chili Beans
1/2 C Ketchup (we excluded because of B.E.Diet)
1 1/2 chili seasoning mix ( Used Meister Mix)
red pepper flakes to taste
2/3 C Water
1 C Cheddar Cheese (excluded because of diet)

1.  In a large heavy bottom skillet heat oil, add 1/2 onion and bell pepeprs
2.  Add Meat and brown well. Season Salt and Pepper
3.  Add all ingredients.  ( You are suppose to add seasoning and ketchup together then add after )
4.Cook    Ryder Cries bye

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