This week's menu. feb 12-18

Sunday

M : Scrambled eggs or Oatmeal

Sn:  Tabouli salad

L :  Taco Salad w/ Stew Meat - 

D:  Asian Stir Fry - tofu, bok choy, green beans, sesame seeds, etc..  With Cooked Millet

Ds:  Cinnamon/Truvia Bread; probiotics

Monday

M :  grapefruit, Yogurt Probiotic Berry Smoothie

Sn:  Leftovers, Tabouli 

L :  Chicken/Egg Salad “sandwich”, saurkraut

D : Bison, Cabbage stew, simple salad, crockpot

Tuesday - Valentines Day - we're cheating on 'the diet'

M :  GF Pancakes with Berrie Probiotic Milk Drink

Sn :  Beef Jerky, Leftovers

L :  Chicken Tortilla Soup,, saurkraut

D :  Pizza  GF crust 

Ds:  Soy Butter Cookies, Chocolate Fondue w/ apples and berries

Wednesday :  

M : Egg scramble with sausage, spinach and zucchini

Sn : Kefir drink

L : Salmon, Zucchini spears in Tamari broiled, frozen corn, saurkraut 

D :  French Fries with loaded salad - boiled egg, bean sprouts, etc..., saurkraut

Thursday

M:  Green apples and Kefir; Cold Cereal 

Sn: Sweet Potatoes

L: Chili - bison/bean

D:  Fried Zucchini/Shitake Mushrooms , Shrimp Scampi , cooked Creamed Spinach 

Ds: Berry Ice Cream

Friday

M:  Eggs, 

Sn:  Popcorn 

L :  Chicken Nuggets, veggies with dip -yogurt/garlic pwdr

D :  Lamb with asparagus and frozen green peas

Saturday:

M:  Cold Cereal (make salsa  p.66)

L:  Steak Fajitas

D:  Black bean/corn “burritos” p48 and simple salad

Ds: Berry Ice Cream